Doloc Town Cooking Guide: Recipes, Buffs & Ingredients
Cooking turns your harvest into survival power. With 80+ recipes, the right meal can restore energy or buff your speed and defense — learn what to cook, when, and why it matters.

Cooking Basics
Cooking turns your harvest into survival power.
80+ recipes across the game.
Meals restore 50-100 energy — enough to keep working all day.
Some meals add buffs: speed, defense and more.
Recipes unlock through friendship and the tech tree.
A sickle harvests whole groups — more ingredients, less time in the field.
What Food Buffs Do
Match the meal to the day's plan.
| Effect | Use case |
|---|---|
| Energy restore | Keep farming or exploring all day |
| Speed buff | Faster harvesting and travel |
| Defense buff | Safer ruin diving and boss fights |
| ⚠️ Full table | Being verified in 1.0 |
No fish match these filters.
What the 80+ Recipes Cover
A stocked kitchen covers three needs: fuel, tempo and safety.
Energy meals — the everyday staple; restore 50-100 energy.
Speed meals — for harvest days and long travel days.
Defense meals — for ruin dives and boss fights.
Friendship-gated recipes — some of the best buffs sit behind villager hearts (e.g. the Alchemy Station).
⚠️ A full recipe-by-recipe list is being verified in 1.0.
Stocking a Kitchen (A Routine)
A stocked kitchen is a survival plan.
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Plant a variety of crops
Recipes need many ingredients — diversity beats volume.
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Raise friendship
Friends unlock unique recipes (e.g., the Alchemy Station).
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Fish and ranch
Protein sources round out the pantry.
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Cook before big trips
Buffs are cheap insurance — never leave without food.